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As we continue on this journey of life, we learn more about ourselves, each other and the world.
As we explore our life's journey, we can sometimes become bogged down by life itself, life's obstacles and things out of our control.
The one thing you can control is your mental wellness. Be sure to put it first above all. You can only pour from a cup that is overflowed with abundance. Be sure to pour into yourself first.
Love from a place of full abundance. Lead a life with full intent.
Put your self care at the top of your priorities. Our mantra here at THIRTEEN is deeply bonded with the intent of mental wellness, conceptual style, creativity and identity.
Before you get dressed in your sleek look, give your mental health some tender-love-and-care.
Today's self care is meditation through sound therapy.
Step 1: Find a safe space
Step 2: Journal your intentions and what you want to release. What is stressing you the most at the moment? Prepare to let it go.
Step 3: Time to meditate: Find your safe space, sit in a comfortable position. Quiet the mind....Focus on your breathing.
Having trouble clearing the thousands of thoughts?
Heres a tip: Focus on one thing such as a flower being planted and its growth pattern. Each time that your mind begins to wander concentrate on the flower. This will be a beginning practice until you are solely able to focus on your breathing.
Step 4: Take a deep breathe in and out and listen to our sound bowl session.
Enjoy! Namaste !
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Wearing the Aphrodite Sheer dress
(FYI....OUR NEXT VIDEO WILL BE IN A MORE QUIET PLACE... THE BEAUTY OF NYC LOL) -DB